Do whatever it takes to get talented children. All mothers want their children to be talented and intelligent. And it depends a lot on the mother’s proper eating habits. If a mother does not eat nutritious food, the damage that is done to her body falls on the child. For example, if there is a lack of folic acid, vitamin D, iron, etc., there will be some deficiency in the body. And the effect will be on the child.
Lack of proper nutrition of the mother can lead to problems in the mental development of the baby. What the mother eats during pregnancy plays a big role in the physical and mental structure of the child. During pregnancy, you can eat some foods that can increase your baby’s IQ (intelligence quotient). According to experts, when your child is born, his brain size is 25% of that of an adult. At 2 years of age, it increases to 75% which is a normal brain. In the first two years, the child needs proper development of the brain.
Let’s find out what foods you can eat during pregnancy to give birth to an intelligent child.
Fish: Salmon, tuna, mackerel, etc. are rich in omega-3 fatty acids. These are very important for the development of the child’s brain. One study found that mothers who ate fish more than twice a week during pregnancy had higher IQs.
Eggs: Eggs are rich in the amino acid choline, which improves brain structure and improves memory. Pregnant women should eat at least two eggs a day to get half of the choline they need. The protein and iron in eggs increase weight at birth.
Yogurt: Your body works hard to build the child’s nerve cells. For this, you will need some extra protein. You need to eat more protein foods such as yogurt. Yogurt contains calcium which is needed during pregnancy.
Iron: Iron is a very useful element. Which helps the child to be intelligent. These foods must be eaten during pregnancy. Iron delivers oxygen to your unborn baby. You should also take iron supplements on the advice of a doctor.
Blueberries: Fruits like blueberries, artichokes (data trees), tomatoes and red beans contain antioxidants. So during pregnancy, these fruits protect and develop your baby’s brain tissue.
Vitamin-D: It is very important for the development of the baby’s brain. Studies have shown that mothers who have less than the required vitamin levels have weaker brains in their babies. Vitamin D is found in eggs, cheese, beef, liver, etc. In addition, there is a wealth of vitamin-D in sunlight.
Iodine: Iodine deficiency can lower a child’s IQ, especially in the first 12 weeks of pregnancy. Eat iodized salt during pregnancy. You can also eat marine fish, snails, eggs, yogurt, etc.
Green leafy vegetables: Spinach, pulses etc. provide folic acid. Folic acid supplements should also be taken with vitamin B-12.
Folic acid is essential for the formation of brain cells. One study found that women who took folic acid four weeks before and eight weeks after delivery were 40 percent less likely to have autistic children. So folic acid is a very important food.