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Health & Fitness
Early puberty in both boys and girls
If you’ve noticed early signs of puberty in your son or daughter, you’re not alone. Parents in South Africa and around the world are...
Lack of proper nutrition during adolescence can cause serious harm — learn what to do.
What Happens When Proper Nutrition Is Lacking
Because weight and height increase rapidly during adolescence, an adequate intake of protein, iron, calcium, vitamins, and minerals...
Are You Making These Mistakes While Caring for Your Child in the Heat?
Children are significantly more vulnerable to extreme heat than adults. Their tiny bodies can become dehydrated quickly during a heatwave. Often, children are unable...
Abu al-Qasim al-Zahrawi: The Father of Modern Surgery
The Middle Ages was a time when medicine and surgery were shrouded in mystery and often surrounded by superstition. However, one towering figure, Abu...
What to Eat for Iftar During Ramadan
The holy month of Ramadan holds special significance for Muslims worldwide. Iftar is an essential part of fasting. Usually, we start Iftar by drinking...










