How to Make Your Future Habits Easy.This article is an excerpt from Atomic Habits, my New York Times bestselling book.
While researching Atomic Habits, I came across a story that immediately struck me with its simplicity and power. It was the story of Oswald Nuckols, an IT developer from Natchez, Mississippi, and his simple strategy for making future habits easy.
Nuckols refers to the approach as “resetting the room.”
For instance, when he finishes watching television, he places the remote back on the TV stand, arranges the pillows on the couch, and folds the blanket. When he leaves his car, he throws any trash away. Whenever he takes a shower, he wipes down the toilet while the shower is warming up. (As he notes, the “perfect time to clean the toilet is right before you wash yourself in the shower anyway.”)
This might sound like he’s just “cleaning up” but there is a key insight that makes his approach different. The purpose of resetting each room is not simply to clean up after the last action, but to prepare for the next action.
“When I walk into a room everything is in its right place,” Nuckols wrote. “Because I do this every day in every room, stuff always stays in good shape . . . People think I work hard but I’m actually really lazy. I’m just proactively lazy. It gives you so much time back.”
I have written previously about the power of the environment to shape your behavior. Resetting the room is one way to put the power back in your own hands. Let’s talk about how you can use it.
The Power of Priming the Environment
Whenever you organize a space for its intended purpose, you are priming it to make the next action easy. This is one of the most practical and simple ways to improve your habits.
For instance, my wife keeps a box of greeting cards that are presorted by occasion—birthday, sympathy, wedding, graduation, and more. Whenever necessary, she grabs an appropriate card and sends it off. She is incredibly good at remembering to send cards because she has reduced the friction of doing so.
For years, I was the opposite. Someone would have a baby and I would think, “I should send a card.” But then weeks would pass and by the time I remembered to pick one up at the store, it was too late. The habit wasn’t easy.
There are many ways to prime your environment so it’s ready for immediate use. If you want to cook a healthy breakfast, place the skillet on the stove, set the cooking spray on the counter, and lay out any plates and utensils you’ll need the night before. When you wake up, making breakfast will be easy.
Here are some more:
- Want to draw more? Put your pencils, pens, notebooks, and drawing tools on top of your desk, within easy reach.
- Want to exercise? Set out your workout clothes, shoes, gym bag, and water bottle ahead of time.
- Want to improve your diet? Chop up a ton of fruits and vegetables on weekends and pack them in containers, so you have easy access to healthy, ready-to-eat options during the week.
These are simple ways to make the good habit the path of least resistance.