Healthy Skin Reflects Overall Wellness. Skin has been reported to reflect the general inner health status and aging.Beside the nutrition and its reflection on skin has always been an interesting topic for scientists and physicians throughout the centuries.The connection between nutrition and skin condition or rather the effect of nutrition on skin has been an interesting research field for many scientists.
Skin accounts for about 15%of our body weight.The average adult has approximately 21square feet of skin which weights 9 Ibs and contains more than 11 miles of blood vessels. An average person has about 300 million skin cells. A single square inch of skin has about 19 million cells and up to 300 sweet glands.
Dead skin comprises about a billion tons of dust in the earth,atmosphere. Changes in our skin can sometimes create signal of changes in our overall health. Maintaining good and healthy body also requires maintenance of good skin.It turns out, the basics of skin care are pretty simple and highly underrated.
Some important tips for maintaining good skin:-
-Applying Sunscreen
-Keeping skin moisturized
-Enough sleep for at least 8 hours
-Staying hydrated
-Maintaining cleanliness
-Creating healthy habits
-Doing exercise
There are also some of our favorite products that help us to create the beauty looks we want, enhance our favourite features, and encapsulate our individuals definition of beauty.
The best makeup routines helps the modern woman boost her confidence and face the world-no matter what the day has for her.But before and after the makeup procedures we need to maintain some important things to protect our skin from damage.
Some important steps that should be followed :-
-Skin should be clean before applying any products.
A good branded product should be chosen
-Products should be chosen according to skin type
-Before going to sleep the makeup should be properly removed. Again,a proper diet is also needed to maintain a healthy skin.Our food habit and proper diet has highly impact in maintaining healthy and good skin. Fatty fish,Avocados,Walnuts,Sunflower seeds,Sweet potato,Red or yellow bell papers, Tomato ,Dark chocolate,Green tee,vegetables enrich with vitamin c and besides food should be taken that are low in fats and sugar that helps to promote radiant skin.
In true sense, beauty comes from inside. Nature gives us bounty of ingredients to take care our skin.Healthy skin has a reflection on the personality of a person.
Written by: Taquia Labiba
Feature Model: Labiba
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